The Ten Commandments for Managing Stress
1. Thou shalt practise deep breathing and sit silently for short time everyday.
2. Thou shalt organise thy time and prioritise the jobs.
3. Thou shalt control thy environment by avoiding gossip-mangers and the garbage they speak.
4. Thou shalt give thyself positive feedback.
5. Thou shalt take regular breaks in work and study.
6. Thou shalt exercise daily.
7. Thou shalt not poison thyself with Junk food.
8. Thou shalt say ‘no’ when overburdened.
9. Thou shalt relax and rest well.
10. Thou shalt enjoy thyself and be happy.