· Look for possibilities and solutions, not for threats and dangers.
· Consciously chose how you interpret events, and come up with constructive ways of looking at situations.
· Keep your sense of humour and see things in perspective.
· Make a choice and take responsibility for it, believing that what happens to you is the result of the choices you make.
· Focus on your strength and realize that it is not necessary to compare yourself to others.
· Enjoy your accomplishments
.Avoid negative self-talk: “I can’t get it done.” “My kids are not co-operative.” “It is impossible.”